Infrared, Sauna, relaxing options that works for u

Used to have a good walking routine and nice weekly walking group. But since working rural, my routine has been stuffed and I am feeling so sedentary and struggling to find routines to help relax and maintain structure in a constant shift work lifestyle.

Got hooked on infrared facebook ads now. Looking at a sauna bag/room too lol. What works for you and how did you give that a go