No longer stuggle

I no longer struggle with this mental disorder but I'd thought I'd share things I did that helped me on my journey. Something happened today that reminded me of this god awful disorder and I felt so much empathy and sadness for those still deep in the pit of this. Anyways

First was keto diet. Keto diet made me less socially anxious by like I think %20-30 percent. All I ate was chicken thighs, saw a keto friendly chicken thigh video. Ate omelette of three eggs, with sausages or bacon. Pizza keto made of ground turkey, cheese, low carb tomato sauce, and pepperoni. That's it. I'll link the videos in comments if anyone wants.

Water fasting. In the beginning cause I wasn't used to it it was good awful when I first did it. Fatigue, headache etc. Once I got past that stage like around the 3rd or 4th attempt, and I no longer felt heavy as much, I notice I was much calmer with regards to SA. I was maybe %60 better? But fasting is by far the fastest way I saw results in SA improvement.

These are just a couple things I deeply relied on back when I was like you guys. I hope this helps some of you