Trying to lose weight again
I (21F) used to be obese but managed to lose a lot of weight a few years ago. Now, I am 168cm and I weigh around 68kg again and find it hard to lose weight due to not having time to workout because of college. I am only trying to go back to 62kg and now starting a calorie deficit diet. Do I have to workout or is the caldef already enough?
Posted Mar 1, 2026, 1:41 AM UTC
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