Is training shoulder internal rotation viable?
Just a curiosity, since the lats, pecs, front delts and teres major are all internal rotators, is it possible to train them by doing cables shoulder IR?
Posted Mar 1, 2026, 1:48 AM UTC
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Just a curiosity, since the lats, pecs, front delts and teres major are all internal rotators, is it possible to train them by doing cables shoulder IR?
Posted Mar 1, 2026, 1:48 AM UTC