44 and only my dog sees me….

I’m 44 years old. I have NO friends. Thought I had one but i haven’t spoken or texted him since December. I’ve tried reaching out no answer or response so I stopped trying. In my life I’ve never had a romantic relationship either. Not One. Being an introvert and shy does not help. I’ve tried using the dating apps and no matter the number of yes swipes I put out there I’ve never gotten a match. I’ve had one date in my entire life, a blind date that was super awkward. Like being out with my dad and sister at the same time. Neither she or I communicated afterwards. I never thought I’d be middle aged lonely with zero friends and zero romantic relationships. I don’t even know where to start. I could/should consider therapy but even that is a lot for me the introvert to consider. Just needed to put this out there. Sitting at work ATM losing my mind slowly and miserable.😞