day dream problem?

anyone have daydream issue if yes then how u solved it .i am wasting so much time in it . like ppl listen music for mood lift or something but i watch to get topic for daydream then watch all music of that singer making imagination in my mind that i start from first song. Try solving shorts issue then this start happening . and i am doing daydreaming from last few years but that was normal nowadays i go for sleep 1 hour before so i can make situation and imagine.i continue that story for like 5 to 7 days and after getting bored new story.