i want to know if i have autism or adhd or if im just struggling.

BEFORE YOU GUYS COME AT ME PLEASE READ BELOW.

im under 18 btw but over 13

i hate to self diagnose (i dont think its good and i have lots of neurodivergent friends) but i alr have a therapist to help me workout things but here are some signs i have (btw i alr have chronic anxiety) :

1. i have a list of safe foods which i eat very often when i am overwhelmed or just as my main meals.

2. i have the same lunch at school everyday in the same seat and in the same classroom with mainly the same people and hate it when other people walk in.

3. i fidget a lot at school to cope with boring lessons (use mainly stress balls and needohs, but want to buy a tangle.)

4. i am very socially awkward and find it hard to make friends.

5.i stim a lot including bouncing my leg, twitching my head occasionally, rock back and forth and just looking around and moving my eyes a lot.

6. i get stressed extremely easily and get anxious and overwhelmed sometimes when there is nothing to be worried about, and hate when this attracts attention

7. i absolutely hate change and find it very hard to adapt

8. i constantly have my headphones in and listen to lots of music to calm down

9. i am very hyperaware soemtimes of people's actons and what they are doing

10. people tell me i am being rude even when i think i am being polite.

<:3