Phone addiction

I am 21 years old female and I have a severe phone addiction? I need tip and tricks and maybe hobby ideas to help me be off my phone , I don’t really want crafting hobbies as I am not much of a crafter , I spend so much time on tik tok and watching tv shows , if I do watch tv shows i am thinking i should watch something educational at least so any recommendations on that? I am wanting to become more literate and have better habits