woke up feeling anxious again

so i woke up this morning and that same pit of the stomach anxiety was back. it's like every little thing just nags at me before i've even opened my eyes properly. i haven't even had my coffee yet and i'm already spiraling into overthinking about work, rent, and all the loose ends in my life.

does anyone else get like this? it's sorta frustrating 'cause on the outside i'm keeping it together but inside, not so much. i talked to a buddy of mine about it and he was kinda blank like 'yeah man, life ain't easy'. just feels like talking about it with friends is like talking to a wall sometimes. kinda wish i knew how to chill out and not let my own brain bully me before breakfast.