r/bjj•
buggyd25

Conditioning before returning from injury

Beginner Question

Hi,

I'm on the verge of returning to the mats after being out for 3 months. My cardio has always been a problem and i'm looking to get a bigger gas tank. That said, i've never been able to get into jogging so im looking at other forms of steady state cardio.

what is your goto for steady-state cardio?

i've been eying down jump rope for the most part

Posted Mar 2, 2026, 4:14 PM UTC

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