I compiled an automated list of 100 high-protein, low-calorie meals based on AI scans.

I’ve been compiling a list of high-protein, low-calorie meals to make meal prep easier. The list includes 100 meals with protein and calorie info, plus simple notes for preparation.

I thought it could be useful for anyone looking to save time and eat healthy without breaking the bank.

What’s included:

• Protein per serving
• Calories per serving
• Protein-to-calorie ratio
• Notes for quick prep
• Suggested meal type (Breakfast/Lunch/Dinner)

Feel free to download and use the CSV for your own meal planning:
HighProteinMeals.csv

No strings attached — just a resource to help with meal prep and healthy eating