r/kettlebell•
FioreFurlano

How to jump weights in ABF

Advice Needed

So, I've finished my ABF a few weeks ago. Double 16Kgs, I've continued my 3 workouts a week, 30EMOM the 2+1+3 day and 100 presses in 30 minutes the other one.

I can finish my workouts just fine, I am in the phase of dominating the weight, getting slowly but surely there, every workout is getting slightly easier.

I got 2x20Kg and played around a little bit with them, and they feel like twice as heavier than the previous ones.

How do you recommend to transition to the 2x20Kg? Start from the very beginning? Doing <15 reps and adding bit by bit? Or there is an alternative?

Posted Mar 3, 2026, 11:42 AM UTC

2020
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