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Hello friends, I genuinely need a lot of guidance on shifting. I reach a point where I’m completely unable to focus. I feel numb, but not completely. I feel very floaty, and everything around me seems to be moving. From there, I try to visualize and use my five senses, but I can’t focus. I just end up lying there doing the same thing for hours, and I never seem to successfully shift. Can you please share some tips to help me break out of this constant cycle?