Rough times

I'm 6 months sober.

I've been having a really hard time with being generally angry, dissatisfied, depressed, anxious etc. Somedays I feel so mad and hopeless and like nothing is going my way.

Seems to come in waves and lifts every now and then and I'm pretty fine. I can go up and down multiple times in a day. Been pretty much like this for months now, but probably the worst now due to work stress.

Is this kind of what to expect for a while? Any tips for making life just a little easier?