How to break out of the current dumb lifestyle loop pick up new interest for people with hectic lifestyles?

Hello there my fellow Redditors! I am a 26M currently working long hours and it takes ~80 minutes to commute every day; moreover, I want to serious play less video games/doom-scrolling TikTok to do something new. Can you recommend something / steps to break out of the work--> games/TikTok --> sleep cycle and do some stuff that is interesting, and what hobbies do you recommend that would be simple to start? Thank you so much!