Stimming is causing me issues

So one of my favorite forms of stimming is spinning while blasting music in my ears. Well that puts blisters on my feet even if I have socks. My job requires standing so I can't have that. I used to run but even though I was promised my track would not be messed with they expanded the pool in the plans so I don't have my running track anymore. And I can't go to the park because I have to have my room entirely scrubbed down first and usually by the time I can get that done it's too dark to go to the park or I have to babysit my siblings until it's too dark.

I need to find literally anything else that gives me the same anxiety relief because I don't want to go back to other more harmful forms of anxiety relief (iykyk)