Back excercise guide ( pull Day)
Hey everyone Is lat pull down , seated rows , reverse pec dec and shrugs enough for a good back , ( not focusing on lower back for now)
Posted Mar 4, 2026, 7:18 AM UTC
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Hey everyone Is lat pull down , seated rows , reverse pec dec and shrugs enough for a good back , ( not focusing on lower back for now)
Posted Mar 4, 2026, 7:18 AM UTC