Advice needed

Okay being very vulnerable here, but I need some advice from the people who watch TikTok lives but have a healthy balance between their online life and their personal lives. Oftentimes I find myself spending an entire day in a creator’s live, or at least an entire stream. This is obviously okay to do every once in a while, but it’s to the point for me where I’ll turn down plans to tune into a stream, or ignore my body’s signals to go to sleep or take a break all because I don’t want to miss anything.

I’ve seen a lot of other people mention this feeling, which is just an overall sense of FOMO, but I’ve never seen anyone mention what they do to combat this so they can have a healthier balance in their life. And please no judgement lmao I already know this is embarrassing