Cross that bridge when it comes to it

I remember when I was younger I was a chronic over-thinker…

Overthinking about my exam results day, overthinking of my business will work and etc.

It was not a pleasant experience.

And this all basically stopped whenever I learned this:

“Cross that bridge when it comes to it.”

Now what this means is, for whatever you are anxious about whether it is your exam results day, or meeting a certain person.

Instead of worrying about the moment before it even happens were you just visualise the height of discomfort, instead have a stress free mindset, by using what I said cause this will make you live much more in the present and have a much happier life.