anyone else notice that when their sleep gets weird EVERYTHING else gets weird too?

lately my dreams are super vivid. i wake up feeling like i ran a marathon. and during the day my energy is up and down.

food is confusing too. random aversions, random cravings. even smells feel stronger than usual.

and emotionally i feel more sensitive than normal. not dramatic just… reactive.

i cant tell if bad sleep is causing this or if something else is causing the sleep issues.

if you fixed your sleep did the rest calm down too?