Memory Import is a free feature that lets new users bring their existing AI context from any other provider into Claude in under a minute.

**Prompt:**

Export all of my stored memories and any context you've learned about me from past conversations. Preserve my words verbatim where possible, especially for instructions and preferences.

**Categories (output in this order):**  
1. Instructions: Rules I've explicitly asked you to follow going forward — tone, format, style, "always do X", "never do Y", and corrections to your behavior. Only include rules from stored memories, not from conversations.  
2. Identity: Name, age, location, education, family, relationships, languages, and personal interests.  
3. Career: Current and past roles, companies, and general skill areas.  
4. Projects: Projects I meaningfully built or committed to. Ideally ONE entry per project. Include what it does, current status, and any key decisions. Use the project name or a short descriptor as the first words of the entry.  
5. Preferences: Opinions, tastes, and working-style preferences that apply broadly.

**Format:**  
Use section headers for each category. Within each category, list one entry per line, sorted by oldest date first. Format each line as:  
\[YYYY-MM-DD\] - Entry content here.  
If no date is known, use \[unknown\] instead.

**Output:**  
\- Wrap the entire export in a single code block for easy copying.  
\- After the code block, state whether this is the complete set or if more remain.

▶️ **Full read:** [https://aitoolsclub.com/how-to-switch-from-chatgpt-to-claude-copy-paste-this-one-prompt/](https://aitoolsclub.com/how-to-switch-from-chatgpt-to-claude-copy-paste-this-one-prompt/)

How to Switch from ChatGPT to Claude: Copy-Paste This One Prompt