Landmine Row

Landmine Row

How to perform 

Exercise Description

1. Stand tall with your feet wider than your

shoulders width

2. Grab the barbell with straight arms through your

legs by leaning forward and bending your knees

slightly

3. Raise the barbell towards your chest by folding

your arms and taking your elbows past your back

4. Return to the initial position and repeat

Exercise Tips

1. Maintain the arch of your lower back

2. Keep your neck in a neutral position

3. Avoid holding your breath and maintain a

smooth breathing pattern.

https://www.gymlogtrack.com/back-exercises/landmine-row

https://www.gymlogtrack.com/back-exercises

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