Am I losing too much weight during recomp?

So I started the body recomp process in June of 2025. I'm 6'1 and started somewhere just north of 184 pounds, pretty high body fat. I'm currently floating around 171-172 pounds with some pretty decent muscle growth. I'm eating around 2600-2800 calories a day and getting about 175+ grams of protein. I'm still pretty new to this and expected to lose some weight in fat, but the last thing I want to do is get too slim! Is this a pretty normal outcome?

Posted Mar 4, 2026, 10:39 PM UTC

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