For you personally, what foods digest extremely easily and quickly, without causing bloating or nausea?

What foods digest extremely fast and don’t cause bloating? I want something that leaves the stomach very quickly so I won’t be able to purge it.

I don’t want to b/p ever again and I am trying to plan tomorrow. The worst is sitting with that feeling of food in the stomach. I need more ideas of food that leaves the stomach fast without making you bloated. My number one is yogurt or bananas but I need more ideas.