HRT low E only

I’m extremely sensitive to everything. All the hormones, meds, side effects. I have migraines and histamine issues. I’ve tried progesterone only at different doses and it didn’t help.

I’m on trt only right now- tiny compounded dose. My OB today is suggesting 0.25mg for a couple of months to see how my brain and body respond before adding in progesterone (I believe I’m sensitive to it). Yes I have a uterus and I do still ovulate per labs and symptoms.

Anyone start with low dose E only to start and feel improvement and then tolerated P after?