gains

NSFWSpoilerQuestion - Manuals

So my current size is 7.5x5, realistically where could my routine get me before gains will start to slow down.

My current routine:

Manual pulls (up, right, left, straight out and BTC) 3x60 seconds all directions

Bundled stretches 3x30 seconds

Static squeeze hold where you grip the base and use your whole palm to grip right before the glans 10x20 seconds

Posted Mar 5, 2026, 2:26 AM UTC

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