Am I hitting too much on pull days?
My program includes
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Lat Pulldown
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One Arm Dumbbell Row
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Preacher Curl
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Incline Bench Dumbbell Curl
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Preacher Hammer Curl
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Palm Up Wrist Curl
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Palm Down Wrist Curl
All at 3 sets
If it is a lot, what should I change?
Also, I hit either one of the 2 wrist curls one other days too
Posted Mar 5, 2026, 2:31 AM UTC
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