Am I hitting too much on pull days?

My program includes

  1. Lat Pulldown

  2. One Arm Dumbbell Row

  3. Preacher Curl

  4. Incline Bench Dumbbell Curl

  5. Preacher Hammer Curl

  6. Palm Up Wrist Curl

  7. Palm Down Wrist Curl

All at 3 sets

If it is a lot, what should I change?

Also, I hit either one of the 2 wrist curls one other days too

Posted Mar 5, 2026, 2:31 AM UTC

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