deleting social media — tips?

lately i have just been feeling so burnt out. like i have been taking in way too much information ALL of the time. i need a break.

the main reason i haven’t deleted social media already is because i am very, very dependent on people and mindless scrolling to get my mind off things. as in, i am extremely social and i love talking to people, and not having that as accessibly is really scary. and also phone addiction, coping mechanism, you know the rest.

i just want to know, for anyone who actively stepped away from social media, what helped? i have a very addictive personality, and i fear i’m going to just replace it with something else unhealthy. all tips and advice welcome