any advice on this specific chest dysphoria

I have really bad dysphoria, especially relating to my chest. My main issue recently is that when I’m not wearing a binder or any sort of bra I can feel my chest, and I hate it. The only solution I have found so far is finding some way to “compress” my chest like pressing a pillow against it or laying on my stomach, but that only works if I don’t have to do something with my hands and only for a short amount of time. Does anyone else experience this and can give any advice? Thanks!