Am I doing keto correctly

I've been on keto for a little over a week now, I'm down about 10 lbs. I'm excited about my weighliss (even tho I know most of it is water weight) it's good to see the scale going down!

my diet is mostly high fat beef (ribeye, 80/20 ground beef, porterhouse, ect) and I eat avocado bc I love it with a little salt and pepper. my other main foods include bacon, chicken thighs, sausage, cheese, blueberries, blackberries, and eggs. I bought a jar of beef tallow and have been cooking mostly with that.

I started off tracking calories and macros, but I think I've got the hang of it now. if I find myself getting hungry too soon after a meal, that signals to me that I just didn't have enough fat in my last meal.

I haven't seen dramatic changes yet, but I feel good. definitely more focused, and much less worried about eating.

am I eating the right kinds of food? are there any suggestions for getting more fat into my diet?

Posted Mar 5, 2026, 2:35 AM UTC

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