Weight gain

So I hit my goal weight, started going back down on the dose, then started going to Orangetheory and now I’ve gained 10 lbs. after talking to the dietitian last week, we’ve upped my calorie intake to compensate for the workouts…but 10 lbs gained in 3 weeks at OTF?? Is my body just in shock?

Posted Mar 5, 2026, 2:38 AM UTC

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