Blueprint Longevity Mix (Bryan Johnson)
| # | Ingredient | Serving Size | Optional Sources |
|---|---|---|---|
| ## Active Ingredients | |||
| 1 | Creatine Monohydrate | 2500 mg | BulkSupplements / Nutricost (Micronized - Creapure is best) |
| 2 | Calcium-AKG | 2000 mg | DoNotAge / Renue By Science |
| 3 | Taurine | 1500 mg | NOW Foods / Source Naturals |
| 4 | Glycine | 1200 mg | BulkSupplements / NOW Foods |
| 5 | L-Lysine (as HCl) | 1000 mg | Nutricost / Source Naturals |
| 6 | Glucosamine Sulfate | 750 mg | Horbaach / Doctor's Best (Vegan) |
| 7 | Vitamin C (Ascorbic Acid) | 250 mg | Pure Encapsulations / Solaray |
| 8 | L-Glutathione Reduced | 250 mg | Setria® / Jarrow Formulas |
| 9 | L-Theanine | 200 mg | Suntheanine® / NOW Foods |
| 10 | Magnesium (as Citrate) | 150 mg | Pure Encapsulations / Solaray |
| 11 | Sodium Hyaluronate | 120 mg | BulkSupplements / Pure Encapsulations |
| ## Other Ingredients ## | |||
| 12 | Allulose Powder | 4370 mg | Durelife / Micro Ingredients |
| 13 | Blood Orange Flavor | 150 mg | LorAnn (Super Strength) / True Citrus |
| 14 | Citric Acid | 140 mg | NOW Foods / Milliard (Food Grade) |
| 15 | Calcium (Elemental) | 400 mg | (Provided by Calcium-AKG #2) |
| 16 | Monk Fruit Extract | 10 mg | NOW Foods / Durelife |
| 17 | Red Radish Powder | 10 mg | Naturegrail (Radish)/ NatureBell (Beetroot: cheaper) |
Formulation Notes
- Final Weight Check: The total sum remains exactly 14,600 mg (14.6 g) - same as original daily serving dose.
- Potency & Mixing: Liquid ingredients such as LorAnn Blood Orange Extract and Now Foods liquid Monk Fruit Extract (if you choose to go these routes) should be added to your drink directly and not to the powder mix.
- Mineral Delivery: Ingredient #15 (Elemental Calcium) is inherently provided by the Calcium-AKG (#2) dose. No additional powder is necessary.
Posted Mar 5, 2026, 2:41 AM UTC
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