DBT IOP.

I don’t have much to say. But I need to ask. Ho hard does it all hurt. I feel like everyone pretends it’s an answer. And when I ask “well how do I know if my emotions match the situation” and they say some shit like “it’s a work in progress, you’ll get the hang of it”

And I genuinely want to light myself and everything in my area code on fucking fire.

How is that helpful…

Insert “fold in the cheese” scene from Schitts Creek.

I’m 7 weeks in and I’m about to lose it.

Help. Please. Anyone