How do y'all handle low moods?

I got diagnosed with TE in late Dec. 2025. The dermat put me on medications for 3 months, will go for a check up soon.

The past almost 3 months have been... depressing for me. A lot happened which not just took a toll physically, but mentally as well. I'm suppose to give an important exam next week but with how things are, I'm probably not gonna appear it.

Anybody whose recovering/recovered from this phase, how did you manage to do so?