Pregnant after MC

Hi all. I got a positive earlier this week after having a chemical in August (which was my first pregnancy).

I’m trying to stay calm and grounded. I know now how common it is for loss. I’m also trying to focus on the statistics….which, if I’m being honest don’t give much reassurance because there’s never a “in the clear” phase of being pregnant.

My oura ring finally caught on (I have yet to log my positive) and today I have the minor signs of strain warning…last time I ever got this was a day before miscarrying Long story short, does anyone have any tips and tricks to stay relaxed and not in your head? I’m 3 weeks 3 days…