Journaling Info

How many of you actually keep a trading journal?

I keep hearing that journaling is one of the biggest things that helps traders improve, but I’m curious how many people here actually do it consistently.

If you do journal:

- What do you track? (entries, emotions, setup, screenshots, etc.)

- Are you using a spreadsheet, app, or just notes?

- Has it actually helped your trading performance over time?

And if you tried journaling but stopped, what made you drop it?

Genuinely curious how people in this sub approach it.