Ovulation symptoms

Hi all

So, I am ovulating this week and I feel like CRAP. I thought maybe it was the start of luteal but from searching this forum and googling, I can see that lots of other women experience symptoms around ovulation - nasuea, bloating, woozy/vertigo, irritability, depression, headaches/migraines/auras, flu/cold symptoms. This is what I'm getting now :(

My question is - has anyone found what relieves this?

I'm on HRT - one pump of gel per day and 100mg progesterone for the second half of the cycle.

Has anyone changed their doses around ovulation and it helped? Any other supplments that help?

I'm hoping this will be short lived but I currently feel absolutely awful :(