I’m awake at 4am with indigestion because I’m on a GLP and now I’m spiraling a little bit

I did this to myself 🤦‍♀️

Last night I had Mac and cheese with meatballs for dinner and I got full quickly but I said aloud “I don’t care, it tastes too good not to finish”. I knew it would make me sick but I finished it anyway and now I’m awake, super uncomfortable (too full, acid reflux, gurgling insides), and having an anxiety attack about it.

I’m doing all my usual comfort steps: Tums for the acid reflux, wrapped in a blanket and rocking, my emotional support water bottle is full of ice cold water, I read some articles about why anxiety is perfectly safe and normal, and now I’m here typing into the void I suppose.

I’m just annoyed because I knew this would happen and I still ignored my own inner voice, and now I’m suffering the consequences of that at such an inconvenient time and I know it’s going to cause me to be tired all day while working, which is creating another cycle of anticipatory anxiety. Bleh.