Starting today 86kg and 27.3 bmi

I am considered highly overweight and borderline obese according to my BMI. I also don’t have much muscle so I think its accurate, from today I will be eating less, sticking to protein and fruits / vegetables and lifting weights more. I think the hardest part of this weight loss plan would be trying to refuse food from family or friends but I can work my way around it. As long as I am not taking myself too serious but still committing to the goal this shouldn’t be too difficult. Distracting myself from being in bed and watching slop all day and instead focusing more on work and other important activities will probably be my greatest asset to this commitment. Lets see how it all pans out! Will update when I feel proud to look in the mirror again lol-