Just unable to be consistent

Sometimes i wonder if there’s something deeply wrong w me. For the life of me, i can’t be consistent with working out and eating right. For the past 5 years, there have been months of me going to the gym and eating right (max was 5 months) and then something stressful or important happens in life and then I’m back to eating bad and skipping the gym. I’m so sick of this!

I’m so sick of this, i know all i have to do is hit the gym, be in a deficit, and eat right - things that i have done. But it’s getting increasingly difficult. This is even after i know how good and confident i feel when i work out. I get more compliments and look better, i love all that. Yet i always seem to falter.

Please help