r/yoga•
losporlospor

headstand / shoulder strength tips?

Hey yogis! Are there any ways you would recommend working on developing more shoulder strength for a relative beginner practicing to eventually do a headstand? My shoulders are definitely not ready to support a headstand yet and I want to train them properly so the weight doesn't go to my neck.

Thank you!!

Posted Mar 5, 2026, 4:50 PM UTC

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