Just wanted to update on my therapy process
I’ve recently started therapy with a psychodynamic therapist. I’ve tried therapy in the past, but always left because I felt misunderstood and that there was no point in explaining.
I’ve had a few sessions with this new therapist and I’ve found that she’s very attuned to my boundaries. However, I found that I’m thinking that there’s no point and feel exposed especially because she always points out or analyses my regulation strategies. I was going to leave but decided to bring it up briefly at the start of the next session to what if she pushes further or not. If she does, I’ll probs leave
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Posted Mar 5, 2026, 4:50 PM UTC
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