Simple meal ideas?

Hi all, pregnancy, giving birth, gastritis, and antibiotics (with the latter three happening within two weeks lol) have left me with daily reflux.

Stress has made it worse too but caring for a baby is stressful lol.

Anyway, I’m looking for easy dinners and lunches using ground beef and pork that hopefully won’t make it worse. I tolerate a plain burger patty well enough but I’m looking for new stuff. I’m lactose intolerant so cheese is out.

Things I can’t tolerate are citruses, tomato sauce, well-seasoned foods (lol)

, etc.

Any easy go-to’s you guys have? Thanks.