Help !! Body recomp weight loss
Hi ! I’m 5’4 almost 5’5, 150 pounds, my job is sitting on a desk but I workout 4-5 times a week using the ladder app as well as other machines in the gym
. I aim to eat 110-130 grams of protein everyday and I take 5 mg of creatine everyday. At first I would eat 1,800 calories then I went down to 1700 then to 1650. So i started all this in December and I just haven’t been seeing a different in my body. I am much stronger yes and I look more fit but I feel like fat wise I look the same. WHAT AM I DOING WRONGGGGG?!?!
Posted Mar 5, 2026, 4:52 PM UTC
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