Exactly 1 year of working out. Before and after.
Hello, can you rate my progress? I’m 171cm started around 64kg now 73kg after a year. Consistent naman ako, tho may times na nagsslow down due to minor sprains. Tapos nung unang quarter ng gym ko nagbbody recomposition ako, pero now i’m trying to bulk. And plan ko mag-cut ‘pag around 85kg ako (is it ideal?). And ano ang mga dapat ko i-focus na area or i-workout pa. Thank you sa insights niyo.
Posted Mar 5, 2026, 4:52 PM UTC
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