Deviating from your coaches plan?

Training/Routines

I recently started working with a coach who moved me from a PPLxArnold to an A and B upper/lower/Rest split…I haven’t told him but I’m secretly adding an arm day on one of the rest days simply because I love training and I want to prioritize arms a bit more than what the split he gave me has me doing. Should I tell him I’m doing this? Keep doing this and watch my arms blow up? or simply just stick to his routine and stop the arm day?

Posted Mar 5, 2026, 4:52 PM UTC

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