i can’t stop wasting days and idk what’s wrong with me [Discussion]

ive been stuck in this stupid cycle of procrastinating and wasting entire days. i don’t even know how it happens, somehow i just end up being on my phone all the day, even if i dont want to. even if i try to study, i just zone out, my brain feels foggy, and suddenly the whole day is gone. i can’t focus on anything, even things i want to get done. it’s making me feel useless and guilty all the time.

i really wanna fix this but i don’t know where to start. if anyone has been through this or has advice that’s actually helped, please tell me. i’m tired of feeling like this. i often get thoughts of ending everything. no matter how much i think that i'll utilize tomorrow it doesn't work. life is so miserable atp. i thought someone from here can actually help me, please-