Is this a good gym split?
Day 1: Chest
Day 2: Back
Day 3: Legs
Day 4: Biceps, triceps, and forearms
Day 5: Core and shoulders
Posted Mar 5, 2026, 7:50 PM UTC
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Day 1: Chest
Day 2: Back
Day 3: Legs
Day 4: Biceps, triceps, and forearms
Day 5: Core and shoulders
Posted Mar 5, 2026, 7:50 PM UTC