Body support that needs to span beyond fitness and calorie counting…

I'm smart, wellness-oriented and close to where I need to be, but I'm struggling to find the right partner/container to help get me where I need to go, without crashing my hormones, career, sleep, schedule, etc. in the process. I've looked at different programs that are either virtual (I don't trust that I'll do them when slammed with work), or a hardcore HIIT commitment like Ultimate Performance (which I fear will wreck my hormones/fertility). Is there a female/hormone/nutrition oriented body composition expert or something in LA who can help me with the situation?

Background- 37 yo female, 120 lbs but skinny fat, super out of shape (sore for a week after a single yoga class), work long hours, and don't have a huge appetite for choking down more than ±70g of protein a day without feeling stuffed and sluggish

Body Goals- Want to be lean and toned-- lift boobs, butt, thigh cellulite, tone arms + stomach, address flanks before summer (think Dakota Johnson body-- nothing crazy muscular)

Nuances/ Why It's Complicated:

-I'm going to be freezing my eggs again later this year, so can't stress my fertility/hormones too much

-I work a ton and have a lot going on, I need someone who can help contain all of the goals, best practices and nuances and create a container for me to achieve the goals without it taking over my life

-Really struggle with hormones + energy-- luteal cycles tend to throw off any progress I've made

-Tried to do it with GLP1s but lost a lot of muscle and just feel like crap

All things considered, what's my best bet?

Posted Mar 5, 2026, 7:51 PM UTC

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