Exercise? Really?
Have most of you incorporated exercise into your Zepbound journey? I see so many of you with workout gear on and I know you are working hard. My question is this: have all, or most of you, done some sort of exercise to help the weight come off? I have a stair master, walking pad, and weights readily available here at home but can’t drum up the gusto to exercise. I don’t want to - it’s so unappealing. All of this to say my weight loss is slow. It’s about 1-1.5 lbs a week with a 12 lb. loss in 9 weeks. I’m just certain I would lose it quicker if I exercised but I despise exercise. Thoughts?
Posted Mar 5, 2026, 7:52 PM UTC
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